Quote Originally Posted by Mr Meaty View Post
So what is the solution to get them to a point of not being "winded".
Fitness level starts in the off season, beyond the weight room, they should be running stairs, running sprints, running distance, running with resistance. Proper nutrition. Not that these girls aren't dedicated, but to be really good, you have to be one hundred percent committed, year round. Maybe if they weren't so exhausted the weak passes, weak handles, and turnovers wouldn't be so bad. I said it before, this looks to high-school-ish.