Re: State of NDSU Women's Basketball Program
Originally Posted by
totoinfl
I have to go with the fanatic here. As a father of two D1 athletes (neither was basketball), one male and one female, I will tell you the female who was always a 3 sport athlete and one of the top 10 or 15 in the state of Florida in her events, she was not ready for the strength needs, the mental endurance needs and the the total skill set to be a successful D1 track athlete as a freshman...that said, as a senior she set the outside mark in the LJ and qualified for ECAC. The amount of strength and conditioning she did after the first year made all the difference. The technical skills increased at the same time. The other was a soccer player who was also all state as a senior as a sweeper (6'2" 180)...he quickly found out in college that forwards and midfielders were still sprinting at nearly full speed in the 80th minute and conditioning was a need. Then dealing with 6'2" and taller forwards going 200 pounds in the box was another strength and skill need. Finally it was the mental stress for both of going from practicing for 2 hours 5 days pre-season (maybe 2 or 3 weeks the way the HSAA allows it) and maybe 2 or 3 days week during the season to 3 hours 5 days plus getting your lifting in plus technical practice after or on weekends for basically the entire year and then still practicing at least 3 or 4 days a week in season. FYI Bisonette, whomever you are, one of daughter's friends and a competitor for 6 years was a 6'5" center who got a full ride to Duke. She red shirted her freshman year because of the conditioning and strength need...then she got better each year...currently in 5th or 6th season in the WNBA.
Thank you for this great post with some actual examples.
While this does not help us this year, it does provide some hope for improvement next year. If not improvement next year then we could be deeper in trouble than thought.
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